Natural Mindfulness Walks with Make it Wild
£12.50 Per Person
Take time out to recharge and reconnect with nature on a 90 minute mindfulness walk with Make it Wild co-founder Helen.
The aim of the walk is to encourage a greater connection with nature through a series of mindfulness exercises to appreciate what you can see, hear, feel, smell and even taste during your gentle walk.
There are many proven health benefits to being outdoors and connecting with nature and taking time out of our busy lives for even a short time can help relieve stress, lower blood pressure, reduce chronic pain, and improve sleep.
This is a wonderful experience for anyone that needs to carve out a bit of me time and leave the stresses of life behind for a couple of hours. You will definitely be inspired by the work that Make it Wild have done and hopefully return home after your walk feeling energised and revitalised.
Click on the BUY NOW button below to complete your purchase on the Make it Wild website.
Natural Mindfulness Walks with Make it Wild
Natural Mindfulness Walks with Make it Wild take place in young woodlands and wildflower meadows at Sylvan Nature Reserve, Kirk Hammerton, or through the ancient woodlands and meadows at Bank Woods, Summerbridge.
Make it Wild was started 12 years as a family project by the Neave family – Helen, Christopher and their three children. Becoming more aware of the negative impact humans were having on the planet the family wanted to create more wild spaces to encourage biodiversity and allow nature to flourish.
“We have started this project to encourage a greater knowledge, understanding and enjoyment of the natural world. We want people to share in the beauty of the wild spaces we’re creating.”
Make it Wild’s mission statement is
“It’s not our aim to protect nature, it’s our purpose.”
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