Personal Training Experience Delivered by Qualified P.T. Near York

Fit For You: 5 Personalised Training Sessions + Nutrition Plan

This personalised fitness package is designed to help clients reach their fitness goals with a tailored approach. Whether someone is new to exercise, aiming to build strength, or looking for guidance to stay motivated, this package offers a customised experience to suit their needs.

What’s included:

• Initial Consultation: The journey begins with an hour long consultation at The Studio where Tori will discuss the client’s fitness goals, review their health and lifestyle, and conduct a few relevant measurements and assessments for the clients goals, to establish a clear starting point. During the consultation, there will also be a short workout session to assess their current fitness level, providing a solid understanding of where they are. From this, achievable goals will be outlined, and a personalised plan will be created to fit their lifestyle and set them on the path to real progress.

• Tailored Program:  Based on the consultation, Tori will create a personalised exercise and nutrition plan tailored to the client’s goals, whether it’s improving fitness, building new habits, or weight loss. The program includes one-to-one sessions, home workouts, and daily habits to keep them on track between meet-ups, ensuring progress both in and out of the studio. Clients will also have full access to all their workouts and be able to track their progress easily through our user-friendly app, keeping them motivated and accountable every step of the way.

• 5 x 1-hour personal training sessions: Over the course of five one-to-one sessions at The Studio clients will be guided through their customised workout plan, with Tori providing expert coaching to ensure correct form and maximum effectiveness. They will learn how to use a variety of gym equipment and gain the confidence to replicate exercises at the gym.

• Exercise program and Nutrition Coaching to Follow at Home:  Along with the in-person sessions, clients will receive a regularly updated exercise plan and personalised nutrition coaching with targeted goals to follow at home. The full continued fitness plan, including access to the app, will last for an additional 2 months, providing ongoing support and progress tracking. This ensures clients can stay on track and continue moving toward their goals, even after their one-to-one sessions have finished, helping them maintain consistent progress.

Where and when:

Sessions are delivered at The Studio by VMS Personal Training, Wigginton. Each session lasts one hour, with the option to adjust timings if needed.

Who is this for?

This package is perfect for anyone, whether they’re focused on weight loss, gaining strength, or improving overall fitness. It’s ideal for busy professionals, parents, or those looking to build healthy habits, offering personalised guidance, expert coaching, and flexibility to fit any schedule. Designed to support a wide range of fitness goals, this plan helps clients achieve lasting results in a way that fits seamlessly into their lifestyle.

Where is it?

The Personal Training Sessions can take place at VMS Studio near Wiggington or via zoom.

Length of experience

Each training session will last 1 hour. Sessions will need to be booked in 5 consecutive weeks at a mutually convenient time. The continued fitness plan will last for 2 month following the last session.

The Small Print: Disclaimer: This package is subject to a simple PAR-Q (Physical Activity Readiness Questionnaire) to ensure suitability for exercise.