The Full Hub – Wellness Day Experience at The Recharge Hub, York

Ready to press pause and give your body (and mind) a proper recharge? The Full Hub Wellness Experience at The Recharge Hub in York is the ultimate pick-me-up for anyone in need of a total reset. With three glorious hours to explore every corner of this high-tech wellness sanctuary, this immersive experience is a brilliant way to unwind, recover, and feel completely revitalised.

Perfect as a thoughtful wellness gift for someone who deserves a proper pamper—or a treat-yourself moment that ticks all the self-care boxes.

What’s Included?

You’ll enjoy a full session on each of The Recharge Hub’s state-of-the-art facilities. From muscle-melting heat to icy plunges, red light therapy to futuristic massage goggles—this experience has it all and at a saving of £15 on the £100 RRP.

Sauna Session, choose between a Himalayan Rock Salt Sauna or Combined Infrared & Finnish Sauna – 1 hour

Ease muscle tension, improve circulation and promote relaxation in the Himalayan Rock Salt Sauna or enjoy the best of both sauna worlds in one toasty cabin. Infrared rays penetrate deep to soothe aching joints and detox your system, while the traditional dry heat of the Finnish sauna melts away stress and boosts circulation. It’s a full-body health kick disguised as a relaxing escape.

Ice Baths – 15 minutes

Invigorating and addictive (in a good way), cold water therapy is a favourite of athletes—and for good reason. It reduces inflammation, speeds up recovery, and leaves you feeling energised and refreshed. Think of it as pressing ‘reset’ for your muscles.

Red Light Therapy Chambers – 20 minutes

Enjoy a relaxing 20 minutes in a full-body light chamber that looks futuristic because it is. Red light wavelengths stimulate collagen, boost circulation, and reduce inflammation—great for healing, skin health, and easing chronic aches and pains.

Compression Boots – 20 minutes

Like a hug for your legs. These high-tech recovery boots use air compression to improve blood flow, reduce swelling, and banish post-workout fatigue. Ideal if you’ve been on your feet all week or training hard.

Compression Sleeves – 15 minutes

Add targeted relief for your arms too. These sleeves offer the same powerful recovery benefits as the boots, helping reduce muscle soreness and speed up healing. Bonus: great if you’re stuck at a desk all day.

Massage Goggles – 15 minutes

For anyone with screen-fatigue or tension headaches, these goggles are pure bliss. Warmth, gentle vibrations, and massage techniques melt away stress and help improve sleep. Ideal for winding down before bed—or just escaping the chaos.

Vibroacoustic Therapy Mat Session – 15 Minutes 

Vibroacoustic Therapy is a deeply relaxing wellness experience that uses gentle full-body vibrations and specially designed sound frequencies to help calm the nervous system and encourage physical and mental relaxation. As you lie comfortably on a vibroacoustic mat, the low-frequency vibrations travel through the body, creating a restorative experience that may help ease muscle tension, reduce stress, support recovery and improve sleep quality. Research into some benefits is still developing, but many people find it a powerful way to unwind, recharge and reconnect.

This wellness gift experience in York is more than just a spa day—it’s a smart, science-backed way to feel better from the inside out. Whether they’re a gym-goer, a busy parent, or just someone who needs a bit of a break, this is three hours of uninterrupted me-time that they’ll thank you for.

Give the gift of proper recovery, next-level relaxation, and a moment of peace in a world that doesn’t slow down. The Full Hub is your go-to for wellness in Yorkshire.