Enjoy an Ayurvedic Yoga Massage with a qualified therapist to rejuvinate and re-energise!
Ayurvedic Yoga Massage (AYM) is a deep tissue oil massage followed by assisted yoga stretches. It is adjusted to suit clients needs, whether that is relaxing, energising, soothing, deep or remedial. The method was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga. AYM is an amazing technique which works on physical, emotional, mental and energetic levels. Ayurvedic Yoga Massage UK was set up in 2011 by Despina Psarra, with the intention of sharing this extremely effective and beautifully pleasant to give and receive method; and helping more people to benefit from receiving it by making it more widely available and accessible in the UK.
About your therapist
Sage Studio’s therapist Sarah Jayne is a Level 4 Qualified Ayurvedic Yoga Massage Therapist training under Despina Psarra. She practices Vedic Meditation daily and trained under Judy Wilson at Sunshine Vedic Meditation. She will take time to understand your needs and your limits so you never feel over or under worked. Her mantra is to help others and be kind, through AYM she will help you feel clarity, rested and relaxed.
Treatment
An Ayurvedic yoga massage is tailored to suit individual clients. It can be relaxing, energising, soothing, deep or remedial depending on your needs. Sessions usually last between 60 to 120 minutes depending on your requirements. A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues, fascia and organs, helps breathing and improves circulation. We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage. The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches. These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the synovial fluid in joints.
Where is it? Your massage will take place in the therapists home studio in Leeds.
Length of experience Choose from a 20 minute head and neck massage or a 60 minutes. 90 minutes or 120 minutes full body massage.
What you need to know You must ensure that you are medically fit and well enough to enjoy the massage experience. Please inform your therapist of any contraindications.
This experience is only suitable for adults over the age of 18.
How much will it cost? Massage costs depend on the length of time chosen: 20 minutes is £25, 60 minutes is £50, 90 minutes is £70 and 120 minutes is £90.
How to redeeem your voucher Your e-voucher or gift box voucher will have a contact name and information about booking your experience. If you have any questions before booking please call 0800 772 0825.
The small print Vouchers are valid for one year from date of purchase.
Voucher Delivery Our eco-friendly voucher boxes are available for £3.50 and will be sent via Royal Mail first class post. Delivery time is approximately 1 or 2 days. PDF e-vouchers are FREE and emailed shortly after ordering.
The Ayurvedic Yoga Massage is carried out by qualified therapist Sarah Jayne at her home studio in Chapel Allerton in Leeds.
About your therapist
Sage Studio’s therapist Sarah Jayne is a Level 4 Qualified Ayurvedic Yoga Massage Therapist training under Despina Psarra. She practices Vedic Meditation daily and trained under Judy Wilson at Sunshine Vedic Meditation. She will take time to understand your needs and your limits so you never feel over or under worked. Her mantra is to help others and be kind, through AYM she will help you feel clarity, rested and relaxed.
