Feed Yourself Well Gut Health Class in Leeds – Fibres and Fermented Foods

Create a variety of simple and delicious dishes to help your gut

£93.00 PER PERSON

Farsley, Leeds
Suitable for 1 - 10 people
5 hours

A fun and interactive way to discover the importance that gut health plays in our overall wellbeing. You will first learn about the benefits of eating different kinds of vegetables & other plants, then join in making a couple of very simple dishes – the way of serving up food Emily feels most passionate about.

Emily then helps you understand more about what the gut microbiota is and what our amazing bacteria can do. She goes on to show you how to easily prepare some fermented foods from scratch, giving you the knowledge to  take away, along with your filled up jars.

Inside our bodies there is a whole universe of forty trillion bacteria busy at work. They transform the food we eat and are now understood to have a huge impact on our health in several ways. Fermented foods play a crucial role in feeding our gut microbiota so its great to have the knowledge to nurture and manipulate this through the food we eat.

 

Demonstration dishes could include:

Steamed asparagus or green beans with home-made vinaigrette dressing (v) Ⓥ
Roasted courgettes, aubergines, fennel, pepper, red onion and baby tomatoes with home- made harissa dressing (v) Ⓥ

Make as a group:

Water kefir / variations (v) Ⓥ
Simple sauerkraut (clip jar & pickling stone provided) (v) Ⓥ
Spicy pickled radishes or cucumbers (v) Ⓥ
Fermented Tomatoes (demonstration &/or tasting only) (v) Ⓥ

Everyone is welcome!

Feed Yourself Well Gut Health Class in Leeds – Fibres and Fermented Foods

Emily Carey - Get CookingThe Feed Yourself Well Gut Health Class in Leeds is provided by Get Cooking in Leeds. The cookery school is run by, Emily Carey, at her purpose-built facility in Farsley. The school is housed in an impressive mill development which is surrounded by a whole host of other interesting ventures.

The impressive new kitchen was especially designed for Get Cooking and gives each customer their own cooking station. It also provides a welcoming and comfortable environment to chill out in before and after classes. The premises are completely wheelchair accessible with adjustable work spaces for wheelchair users.

Emily believes that food and cooking are one of life’s great pleasures and should be enjoyed and shared and this really comes across in her teaching. She inspires others to create dishes that they can easily re-create at home.

Emily runs a range of cookery courses including bread making, mediterranean cooking, Spanish cooking, South Asian cooking, healthy eating and slow cooking which can all be purchased with a Leeds cookery course experience voucher.

Cookery Courses take place at Get Cooking Cookery School in Farsley, Leeds.

The courses run on selected dates throughout the year and will last 5 hours.

All of our vouchers are fully flexible and can be redeemed against any of our listed experiences. The recipient may exchange their voucher if they don't like the experience they have been bought. Just see our FAQs for details.

Please inform the school on booking your course of anything you would like them to be aware of such as any disability/impairment or dietary requirements.

Most of the cookery courses are designed for adults and young people aged 16 and over. Some courses are run specifically for children and in certain circumstances children under 16 who are interested in cooking may be accepted by arrangement.

Feed Yourself Well with Fibres and Fermented Foods Gut Health Class in Leeds cost £93 for a 5 hour experience.

Your voucher will have a contact name and information about booking your experience. If you have any questions before booking please get in touch.

Vouchers are valid for 6 months from date of purchase.

Our eco-friendly voucher boxes are available for £3.50 and will be sent via Royal Mail first class post. PDF e-vouchers are FREE and emailed shortly after ordering.

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